Self defense classes are not just for women; in fact, men and even children can benefit greatly from taking these classes. No one likes to think about being attacked on the street, in their home, or even on a blind date. Unfortunately, that’s the world we live in. Here are just some of the many benefits of taking these classes:

Safety

The biggest and most important benefit is an increased sense of safety. You’ll learn how to protect yourself from an attacker and will be able to get away quickly.

Street Awareness

While most people don’t walk dangerous streets in the middle of the night, an attack can happen any time of the day, especially in a secluded area. Classes will help you develop ‘street awareness’ so you can observe what and who is around you at all times.

Confidence

when you know you can protect yourself and your loved ones, you’ll have more confidence, no matter where you are. It’s very freeing, knowing that you can explore the world around you without worrying about your safety.

Self-Discipline

With any new skill, practice makes perfect. You’ll need to develop self-discipline in order to master the moves and make a commitment to learning how to protect yourself from danger.

Overall Fitness

Learning these moves requires a certain level of fitness; if you engage in these classes, you won’t need to take aerobics classes at your local gym. You’ll be in good physical shape, have more energy and enjoy a toned, muscled body.

Social Skills

If you’re looking to meet other people, these classes offer the perfect solution. These are normally done in a group setting, and it’s a great way to meet other like-minded individuals.

Self defense classes have many benefits and can give you skills that you can use for years to come.